noted. 01/06/2012

• Oatmeal vs Eggs – the protein battle « Growth Focus

  tags: protein

  • There’s 11 grams of protein per serving – and in this case the serving size of 81 grams is actually close to what I eat in the morning – Just weighed my oatmeal and my serving size is 96 grams.

     

    So I’m getting close to 13 grams of protein in my oatmeal in the morning.

  • So 2 eggs – or 100 grams of egg – contains 13 grams of protein – same amount as my oh-so-forbidden oatmeal.

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